Diabetes & Eating Organic Foods

How to Shop for Eggs

Shopping for eggs has to be one of the most confusing whole, real foods to buy. Organic? Cage free? Free Range? Brown vs. White? There’s no food label to read, the marketing jargon on the egg cartons are confusing, and you can often find yourself staring at a cold shelf of eggs for at least 5 minutes …

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12 Healthy Fall Fruits & Veggies You Should Eat This Year

What is Non-GMO? What are Genetically Modified Foods?

Non-GMO means non-genetically modified organisms. GMOs (genetically modified organisms), are novel organisms created in a laboratory using genetic modification/engineering techniques. Scientists and consumer and environmental groups have cited many health and environmental risks with foods containing GMOs. As a result of the risks, many people in the United States and around the world are demanding …

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